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Healthy Dinners for Kids: Ideas for a Balanced Eating Experience

Healthy dinners for children

Healthy dinners for children are essential to ensure proper growth and promote positive eating habits from an early age. In Benidorm, an ideal tourist destination for families, you can combine the fun of your vacation with nutritious meals that the little ones will enjoy. In this article, we’ll introduce you to recipes and tips for dinners that will please kids of all ages.

Recipes for Kids: Flavor and Nutrition on a Plate

One of the keys to preparing healthy dinners for children in Benidorm is to combine flavor and nutrition. Try recipes like spinach lasagna and grilled chicken with fresh local vegetables. These options offer a mix of flavors that will appeal to children and provide them with the nutrients they need.

Recipe: Mini Turkey Burgers with Tomato and Cucumber Salad


  • Whole wheat mini muffins
  • 200 grams of ground turkey meat
  • 1 teaspoon olive oil
  • Cherry tomatoes
  • Cucumber
  • Lettuce
  • Salt and pepper to taste

Description of the Steps:

  1. Mix the ground turkey meat with salt and pepper, then form mini hamburgers and cook them in a pan with olive oil until golden brown.
  2. Cut the mini muffins in half and toast lightly.
  3. Prepare a fresh salad with cherry tomatoes, cucumber and lettuce.
  4. Place a mini hamburger on each bun and serve with the salad.
Turkey burger for a healthy dinner for kids

Healthy Dinners for 2 to 3 Year Olds: Adapted Nutrition

Young children have specific dietary needs. For the youngest members of the family, consider soft and easy-to-digest options. Examples include pumpkin and banana puree, as well as chicken breast in small pieces. Be sure to closely monitor their meals and adapt them to their individual preferences.

Recipe: Pumpkin and Banana Puree


  • 1 small pumpkin
  • 1 ripe banana
  • Water

Description of the Steps:

  1. Peel and cut the pumpkin into small pieces.
  2. Cook the pumpkin in water until tender.
  3. Mix the cooked pumpkin with a ripe banana and mash to a smooth puree.
  4. Add a little water if necessary to achieve the desired consistency.
Pumpkin and banana cream for a healthy dinner for kids

Healthy Dinners for 10 to 12 Year Olds: Nutritious Choices

Preteens need balanced nutrition to maintain their energy. It offers options such as turkey burgers with salad or grilled fish with sweet potatoes. These dishes will satisfy their growing appetites and provide them with essential proteins and vitamins.

Recipe: Grilled Fish with Sweet Potatoes


  • Fish fillet (hake, salmon, or your choice)
  • Sweet potatoes
  • Olive oil
  • Salt and pepper
  • Lemon

Description of the Steps:

  1. Wash and cut the sweet potatoes into strips or slices.
  2. Season the fish with salt, pepper and a few drops of lemon juice.
  3. Grill the fish until cooked.
  4. Meanwhile, bake the sweet potatoes with a little olive oil until golden brown and tender.
  5. Serve the fish with the sweet potatoes on the side.
Salmon with sweet potatoes for dinner for preteen kids

Summertime Kid’s Dinners: Refreshing Dishes

In Benidorm’s warmer months, opt for lighter and more refreshing dinners. Try fresh salads with tomatoes, cucumbers and feta cheese, or gazpacho, a traditional cold soup. These options are perfect for beating the heat and keeping children hydrated.

Recipe: Gazpacho


  • Ripe tomatoes
  • Cucumber
  • Green bell pepper
  • Onion
  • Garlic
  • Olive oil
  • Vinegar
  • Stale bread
  • Salt and pepper

Description of the Steps:

  1. Wash and cut the ingredients into large pieces.
  2. Place ingredients in a blender or food processor and blend until smooth.
  3. Add olive oil, vinegar, salt and pepper to taste.
  4. Serve cold with pieces of stale bread and a drizzle of olive oil.
Children's dinner with gazpacho

Healthy Dinners for Kids Who Eat Poorly: Effective Strategies

We know that some children are picky eaters. If you have a picky eater in your family, consider hiding vegetables in dishes for healthy kids’ dinners, such as spinach dumplings or fruit and vegetable smoothies. This will allow them to enjoy healthy meals without realizing it.

Fun Dinners for Kids: Encouraging Good Habits

Making food fun can be the key to getting children to adopt healthy eating habits. Create skewers of chicken and vegetables on colorful skewers or creatively shaped plates. Attractive presentation can increase children’s willingness to try new foods. We leave you our post about recipes for children without fire or oven, which are quite fun.

Recipe: Chicken and Vegetable Skewers on Colorful Skewers


  • Diced chicken breasts
  • Peppers of different colors
  • Cherry tomatoes
  • Red onion
  • Mushrooms
  • Olive oil
  • Salt and pepper

Description of the Steps:

  1. Thread the ingredients on skewers in a colorful way.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Grill the skewers on the grill until the chicken is cooked.
Chicken skewers for children's dinners

Egg Free Dinners for Kids: Delicious Alternatives

For children with egg allergies, there are many tasty alternatives. Try eggless omelets with mushrooms and spinach, or eggless waffles with fresh fruit and honey. These options are equally delicious and safe.

Recipe: Egg Free Tortillas with Mushrooms and Spinach


  • Tofu
  • Fresh spinach
  • Mushrooms
  • Onion
  • Salt and pepper
  • Olive oil

Description of the Steps:

  1. Sauté spinach, mushrooms and onion in a pan with olive oil.
  2. Add crumbled tofu and cook until golden brown.
  3. Season with salt and pepper to taste.
Egg-free omelet for egg-intolerant children's dinners

Gluten Free Dinners for Children: Unrestricted Menus

If your children follow a gluten-free diet, you can prepare delicious dinners without restrictions. Opt for gluten-free pizza with fresh ingredients or tacos with corn tortillas. Benidorm offers gluten-free options in its restaurants, making it easy to maintain a healthy diet during your family vacation.

For healthy dinners for children, if you want to make gluten-free tacos, opt for buying ready-made tortillas and for the filling you can use minced pork and beef or chicken cut into strips with a little pepper. You can then sprinkle chopped cilantro over the filling and squeeze a few drops of lime, black beans, corn and a little hot sauce if you like.

Gluten free tacos for healthy kids' dinners

Benidorm: A Family Friendly Destination for Healthy Eating

Benidorm is not only a dream tourist destination, but also an ideal place to enjoy healthy family dinners. Explore the local restaurants that offer options for children and adults, and enjoy the culinary diversity that Benidorm has to offer. Take the opportunity to explore the delicious gastronomy of the region and taste authentic dishes that will satisfy every member of the family.

Outdoor Activities: Ideal Complement to Family Dinners

After a healthy dinner, take advantage of the outdoor activities in Benidorm. Beach walks, parks and family games are the icing on the cake of a perfect day in this beautiful destination. Enjoy the sea breeze, play in the sand or take a bike ride around town. Benidorm offers numerous options for families to spend quality time together after a delicious dinner.

Smart Nutrition: The Harvard Nutriplate

To ensure that children’s dinners are truly healthy, it is important to consider nutrition. The Harvard Nutriplate is a useful tool to guide the creation of balanced meals. This method is based on the idea of filling half the plate with vegetables and fruits, a quarter with lean proteins and the other quarter with whole grains. Maintaining a balance on the plate is essential for a healthy diet.

Nutriscore Table: Foods to Avoid and Approved Nutrients

Identifying foods with Nutriscore A (very healthy), B (healthy), and D or E (less healthy) is critical to making informed decisions when planning dinners for children. Here is a table with examples of foods in each category:

A (Very Healthy)Broccoli, Spinach, Salmon, Strawberries, Almonds
B (Healthy)Bananas, Carrots, Grilled Chicken, Oatmeal, Plain Yogurt
D or E (Less Healthy)Sugary Soft Drinks, Cakes, Microwave Popcorn, Hot Dogs, Fast Food, Soda, Chocolate Covered Cookies, Doughnuts, Potato Chips, Sugar Loaded Sauces

These Nutriscore ratings will help you select healthier foods for your children’s dinners in Benidorm and avoid those with less nutritional value.

With these recipes, tips and nutritional guidance, you can provide healthy and delicious dinners for your children in Benidorm. Take advantage of the region’s culinary diversity and enjoy outdoor activities for a truly memorable family vacation.

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